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Gum Recession Prevention

Prevent The Progression Or Development Of Gum Recession

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You Can Help Prevent Recession

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Preventing Gum Recession

Some of the best ways to prevent gum recession include:

  • Using the Right Brushing Technique
  • Avoiding Clenching and Grinding the Teeth
  • Receiving Treatment for Misalignment of the Teeth
  • Breaking Bad Habits that Irritate the Gums
  • Wearing a Nightguard


Ways to Prevent Receding Gums in Independence, OH

While there are several excellent treatment options to restore healthy gum lines, there is no way to reverse receding gums on your own. Gum tissue will not regenerate when the source of the recession is removed. If you have been searching for a way to reverse receding gums, schedule an appointment with Dr. Thomas Bilski. Dr. Bilski can treat the underlying cause of your gum recession and restore your gum tissue with gum grafting or the innovative Pinhole Surgical Technique (PST™). The best way to maintain gum health is to prevent gum recession, before treatment is necessary. The following is a list of measures you can take to prevent receding gums in Independence, OH:

  • Practice good oral hygiene
  • Stop smoking or chewing tobacco
  • Seek orthodontic treatment for misaligned teeth
  • Schedule professional cleanings and checkups
  • Avoid clenching or grinding teeth


Learn to Prevent Receding Gums in Independence, OH
Practice Good Oral Hygiene

Properly brushing a minimum of twice daily and flossing once per day is critical to the health of your teeth and gums. This simple regimen clears away the plaque and bacteria that buildup in the mouth, preventing periodontal disease and therefore, gum recession.

Stop Smoking or Chewing Tobacco

Tobacco usage can change the oral environment, facilitating the buildup of plaque on the teeth which can irritate gum tissue and collect the bacteria that lead to gum disease, the main cause of gum recession. Quitting the use of these products can help you prevent the progression of recession and maintain a healthy mouth.

Seek Orthodontic Treatment for Misaligned Teeth

Crooked teeth are harder to keep clean, which can contribute to periodontal disease, but can also create an uneven disbursement of pressure, causing wear in some areas of the gums. Straightening teeth can address both of these issues, preventing recession. 

Schedule Professional Cleanings and Checkups

Professional cleanings are crucial to clear away plaque and bacteria and also to monitor the health of your gums. At the first sign of periodontal disease, Dr. Bilski can reverse receding gums conditions with the appropriate periodontal therapy.

Avoid Clenching or Grinding Teeth

Nightguards are an excellent method to prevent clenching and grinding while you sleep, a habit that can contribute to gum recession.

If you are seeking to reverse receding gums, Dr. Bilski offers various treatment methods that can help. To schedule your consultation in Independence, OH, contact our office today.


Dr. Thomas Bilski offers a variety of oral health solutions. Whether your mouth is in need of gum recession treatment or you wish to replace missing teeth with dental implants, Dr. Thomas Bilski in Independence, OH can provide you with what you need. Schedule an appointment to visit our office today.

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Office Hours

Monday: 8:00 AM to 5:00 PM
Tuesday: 8:00 AM to 5:00 PM
Wednesday: 8:00 AM to 5:00 PM
Thursday: 8:00 AM to 5:00 PM
Friday: 8:30 AM to 1:30 PM
Saturday & Sunday: Closed

Please Note: We require a 2-week notice when rescheduling or canceling an appointment

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